Did you know that your brain lies to you?

What would happen if I told you that we have a somewhat foolish brain even though we sometimes think we're super smart?

Well, yes, but don't be scared because even if that's the case and at first glance it seems to limit you, it's quite the opposite. You have an infallible weapon at your disposal, ready to help you achieve your goals.

Let me explain:

Your brain believes everything you tell it. Yes, everything. Absolutely everything. Had you considered that?

Has it ever happened to you that your brain has told you at a certain moment "I won't make it" to that very important meeting, to that special date, and your entire body has been altered by that thought, provoking a myriad of emotions and actions (which we won't evaluate right now)?

And in the end, it turns out that you did make it, or maybe you didn't! But what we want to analyze here is that you believed that thought completely. Right? How much truth was there in it?

And you might say, but what do you mean by all this?

Well, your mind believes everything you tell it, whether it's true or not, and based on that, it generates a series of mechanisms: some empowering and others quite the opposite.

There is a natural tendency to have thoughts related to impossibility, difficulties, fears. These are conversations you have with yourself, but again, how much truth is there? They are approximations of what will happen according to your way of interpreting life and your previous experiences. All this is due to a protective instinct that wants to protect us at the slightest difficulty.

However, the great news is that you can consciously replace these unhealthy thoughts that divert you from your goals with more positive ones.

Your mind tends to anticipate something we have no certainty about its truth, since it occurs in the future.

You know that this fear in the form of a thought doesn't help you at all. Instead, what are you really doing to avoid it? The key is to become aware and stop. It's necessary to stop. Stop living on autopilot, thus allowing your brain to be nourished with healthier and more effective thoughts.

Therefore, you need a deliberate action that engraves messages related to possibilities in your mind. For this, it's necessary to:

- become aware: stop. And also, more than once throughout the day

- use the following guideline:</